Onions Delight

Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 6


12 red onions, peeled, tops cut off and insides scooped out

2 cups veggie stock

4 cups water

5 sweet potatoes, chopped

1 tablespoon flaxseed mixed well with 2 tablespoons water

3 tablespoons thyme, chopped

A pinch of sea salt and black pepper


Put sweet potatoes in your instant pot, add 2 water, cover, cook on High for 15 minutes, drain, transfer them to a bowl and mash well.

Add flaxseed, salt, pepper and thyme, stir and stuff each onion with this mix.

Add the rest of the water and the stock to your instant pot, add steamer basket as well and arrange stuffed onions inside.

Cover and cook on High for 10 minutes more.

Divide among a platter and serve as an appetizer.


Nutrition Value: Calories 110, fat 1, fiber 2, carbs 2, protein 4

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