Chilled Fruit Soup

Preparation time: 10 minutes
Cooking time: 5 minutes
Preparation Time: 15 minutes
Servings: 3 to 4 people


½ cantaloupe (rind removed, cut into large chunks)

1 large orange (peeled & halved)

2 peaches (pit removed)

16 oz. pineapple juice

8 oz. plain Greek yogurt

½ tsp vanilla

1 tbsp. powdered sugar

1 tbsp. chia seeds


Add the prepared fruit and pineapple juice to the instant pot pressure cooker and lock the Lid.

Select the Manual function, set to cook at High Pressure for about 5 minutes.

When the time is up, do a quick pressure release and remove the Lid carefully.

Pour into blender and puree until completely smooth, then pour through a strainer to remove any bulky pulp.

Allow to cool to room temperature then add Greek yogurt, vanilla, and powdered sugar, then whisk to combine.

Chill in the refrigerator and serve cold swirled with extra yogurt and sprinkled with chia seeds.

Post a Comment