Special Party Spread

Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4


4 tablespoons sesame seeds paste

5 tablespoons olive oil

1 cup veggie stock

1 cauliflower head, florets separated

1 small eggplant, chopped

1 red bell pepper, chopped

4 tablespoons lemon juice

1 teaspoon garlic powder

Black pepper to the taste

½ teaspoon cumin, ground


Set your instant pot on sauté mode, add oil, heat it up, add cauliflower, eggplant and bell pepper, stir and sauté for 4 minutes.

Add stock, cumin, garlic powder and black pepper, stir, cover and cook on High for 6 minutes.

Transfer veggies to a blender, leave them to cool down a bit, add lemon juice and sesame seeds paste and pulse really well.

Transfer to small bowls and serve with veggie matchsticks on the side.


Nutrition Value: Calories 90, fat 1, fiber 2, carbs 4, protein 3

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